Pin Recipe Golden, crispy whole wheat tortillas filled with a medley of smoky grilled vegetables, fragrant herbs, tangy feta, and gooey mozzarella—these quesadillas deliver all the vibrant flavors of the Mediterranean in every bite. Perfect for a relaxed lunch, dinner, or backyard gathering.
Pin Recipe These quesadillas bring together the best of Mediterranean flavors in a simple, satisfying format. By grilling the zucchini, red bell peppers, and onions, you enhance their natural sweetness with a hint of smoke, which pairs beautifully with the whole wheat tortillas and rich cheeses.
Ingredients
- Vegetables
- 1 medium zucchini, sliced into ¼-inch rounds
- 1 red bell pepper, sliced into strips
- 1 red onion, sliced into rings
- 1 cup (30 g) fresh spinach
- 1 cup (150 g) cherry tomatoes, halved
- 1 clove garlic, minced
- Dairy
- 1 cup (120 g) crumbled feta cheese
- 1 cup (100 g) shredded mozzarella cheese
- Tortillas
- 4 large (10-inch) whole wheat tortillas
- Oils & Seasonings
- 2 tablespoons extra virgin olive oil, plus more for grilling
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and freshly ground black pepper, to taste
Instructions
- Step 1
- Preheat the grill to medium heat. Lightly oil the grates.
- Step 2
- In a large bowl, toss zucchini, red bell pepper, and red onion with 1½ tablespoons olive oil, oregano, basil, salt, and pepper until well coated.
- Step 3
- Arrange the vegetables in a single layer on the grill. Grill for 5–7 minutes, turning occasionally, until tender and lightly charred. Remove and let cool slightly.
- Step 4
- Meanwhile, heat ½ tablespoon olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, just until wilted. Remove from heat.
- Step 5
- Lay out tortillas on a work surface. On half of each tortilla, layer grilled vegetables, wilted spinach, cherry tomatoes, feta, and mozzarella. Fold the tortillas over to enclose the filling.
- Step 6
- Return assembled quesadillas to the grill or a large skillet. Cook for 3–4 minutes per side, pressing gently, until golden brown and cheese is melted.
- Step 7
- Transfer to a board and let rest 5 minutes. Slice into wedges and serve warm.
Zusatztipps für die Zubereitung
For the best texture, ensure your grill is preheated to achieve those distinctive char marks on the vegetables. Allowing the quesadillas to rest for 5 minutes after cooking is important as it helps the melted cheeses set, making the wedges much easier to slice without the filling falling out.
Varianten und Anpassungen
This recipe is easily adapted to suit different diets. You can substitute the feta and mozzarella with goat cheese or provolone for a different flavor profile. For a vegan version, simply use your favorite plant-based cheese alternatives instead of dairy.
Serviervorschläge
Serve these warm wedges with a side of creamy hummus or tangy tzatziki for dipping. To add a final touch of brightness, garnish the plate with a handful of freshly chopped parsley or mint.
Pin Recipe 
Whether you're looking for a quick weeknight dinner or a light lunch for a weekend gathering, these Grilled Mediterranean Veggie Quesadillas offer a wholesome and flavorful experience. With a total time of just 40 minutes, they are a perfect example of how simple ingredients can create a truly vibrant meal.
Recipe FAQs
- → How do I get the crispiest tortillas?
Heat your grill or skillet to medium heat and cook each side for 3-4 minutes. Press gently with a spatula to ensure even contact with the cooking surface, and avoid overfilling which prevents proper crisping.
- → Can I make these ahead of time?
Grill the vegetables up to a day in advance and store them refrigerated. Assemble and cook the quesadillas just before serving for the best texture and flavor.
- → What other vegetables work well?
Portobello mushrooms, eggplant, asparagus, or yellow squash all grill beautifully. Just adjust cooking times accordingly so vegetables are tender but not mushy.
- → How do I prevent the tortilla from tearing?
Use room temperature tortillas and don't overstuff them. Leave a small border around the edges when filling, and fold gently but firmly to enclose the ingredients.
- → Can I cook these indoors?
A grill pan or large skillet works perfectly. Preheat over medium heat, add a light coating of oil, and follow the same cooking times for golden results.
- → What dipping sauces pair well?
Tzatziki, hummus, garlic yogurt sauce, or a simple tomato salsa complement the Mediterranean flavors. Sour cream with fresh herbs also works beautifully.