Water-Based Mocktails Fruit Herbs

Featured in: Quick & Fresh Meals

Water-based mocktails offer a vibrant blend of cold filtered water, fresh fruit, herbs, and sugar-free syrups or enhancers. Begin by preparing tall glasses with ice, then combine your flavored base, sliced fruits, and aromatic mint. Allow the flavors to infuse for a few minutes before serving with optional garnishes like lemon wheels or edible flowers. For added variety, mix and match different enhancers or switch to sparkling water for fizz. These colorful beverages are light, low calorie, and suitable for vegan or gluten-free diets, making them a perfect alternative to sugary drinks. Adjust sweetness and flavors to taste for a refreshing drink any time.

Updated on Thu, 06 Nov 2025 11:47:00 GMT
Refreshing water-based mocktails with vibrant fruit and mint for healthy sipping.  Pin Recipe
Refreshing water-based mocktails with vibrant fruit and mint for healthy sipping. | fordishes.com

Refreshing water-based mocktails are a delicious choice for anyone seeking hydration and vibrant flavors without added sugars. These drinks use flavored water enhancers, fresh fruit, and herbs for a lively, colorful beverage.

I made these mocktails for a summer brunch, and everyone loved experimenting with different syrup and fruit combos. It was fun watching guests design their own drinks and discover new favorites!

Ingredients

  • Base: 4 cups cold filtered water, 1 cup ice cubes
  • Flavor Variations: 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
  • Fresh Add-Ins: ½ lemon (sliced), ½ lime (sliced), ½ cup fresh strawberries (sliced), ¼ cup fresh mint leaves, ½ small cucumber (sliced)
  • Optional Garnishes: Lemon wheels, mint sprigs, edible flowers

Instructions

Prep the Glasses:
Fill a large pitcher or two tall glasses with ice cubes.
Add Water:
Pour in the cold filtered water.
Mix Flavor:
Add your chosen syrup or water enhancer and stir well to combine.
Infuse Fresh Ingredients:
Add the fresh fruit, cucumber, and mint to infuse flavor.
Meld the Flavors:
Stir gently and let sit for 2 – 3 minutes to allow flavors to meld.
Serve:
Pour into glasses, garnish as desired, and serve immediately.
Hydrating mocktails featuring fresh strawberries and lemon in a tall glass.  Pin Recipe
Hydrating mocktails featuring fresh strawberries and lemon in a tall glass. | fordishes.com

This has become a favorite at our family gatherings, especially with kids who enjoy creating their own blends. It brings a playful, healthy element to parties that everyone appreciates.

Required Tools

Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board

Allergen Information

These drinks are usually free from common allergens. For those with sensitivities, check syrup and enhancer labels for hidden ingredients.

Nutritional Information

Per serving: Calories 8, Total Fat 0 g, Carbohydrates 2 g, Protein 0 g

Easy, colorful water-based mocktails infused with herbs for a summer treat. Pin Recipe
Easy, colorful water-based mocktails infused with herbs for a summer treat. | fordishes.com

Keep things lively by setting up a mix-your-own mocktail bar. With a few syrups and fresh add-ins, everyone can find their perfect thirst-quencher.

Recipe FAQs

Can I use sparkling water instead of filtered water?

Yes, sparkling water can replace some or all filtered water for a fizzy, refreshing twist in your beverage.

What fruits pair best in these drinks?

Fresh strawberries, lemon, lime, and cucumber offer bright flavors and color; you can mix and adjust to your taste.

Are water-based mocktails suitable for special diets?

These drinks are typically vegan, gluten-free, and low calorie, depending on your choice of syrups and enhancers.

How do I adjust sweetness without adding sugar?

Opt for sugar-free syrups, flavored water enhancers, or stevia drops to fine-tune sweetness while keeping calories low.

How long should I let the flavors infuse?

Let fruit and herbs sit in the drink for about 2–3 minutes to blend flavors before serving; longer infusions deepen flavor.

What garnishes work well for presentation?

Lemon wheels, mint sprigs, and edible flowers add a festive touch and extra aroma to your glass.

Water-Based Mocktails Fruit Herbs

Hydrating drinks blend water, ice, fruit, herbs, and natural flavors for a refreshing, low-calorie treat.

Prep Duration
5 mins
0
Complete Time
5 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 2 Number of Servings

Diet Details Vegan-Friendly, No Dairy, Gluten-Free, Low in Carbs

Ingredient List

Base

01 4 cups cold filtered water
02 1 cup ice cubes

Flavor Variations

01 1 tablespoon sugar-free strawberry syrup or
02 1 tablespoon sugar-free lemon-lime syrup or
03 1 tablespoon peach-flavored water enhancer or
04 1 tablespoon sugar-free coconut syrup

Fresh Add-Ins

01 1/2 lemon, sliced
02 1/2 lime, sliced
03 1/2 cup fresh strawberries, sliced
04 1/4 cup fresh mint leaves
05 1/2 small cucumber, sliced

Optional Garnishes

01 Lemon wheels
02 Mint sprigs
03 Edible flowers

Directions

Step 01

Prepare Ice Base: Fill a large pitcher or two tall glasses with ice cubes.

Step 02

Add Water: Pour in the cold filtered water over the ice.

Step 03

Incorporate Flavor: Add your chosen syrup or water enhancer and stir thoroughly to combine.

Step 04

Infuse Fresh Elements: Add the sliced fruit, cucumber, and mint leaves to impart aromatics and flavor.

Step 05

Blend and Rest: Stir gently and allow to sit for 2 to 3 minutes for flavor infusion.

Step 06

Serve and Garnish: Pour into glasses, garnish with lemon wheels, mint sprigs, or edible flowers if desired, and serve immediately.

Needed Equipment

  • Large pitcher or tall glasses
  • Mixing spoon
  • Sharp knife
  • Cutting board

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • This beverage is typically free from common allergens including milk, eggs, nuts, soy, gluten, fish, and shellfish; check product labels for hidden ingredients or sensitivities to artificial sweeteners.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 8
  • Fats: 0 g
  • Carbohydrates: 2 g
  • Proteins: 0 g