Pin Recipe A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.
This dish quickly became a favorite in my household for its rich flavors and the wholesome ingredients that keep everyone satisfied.
Ingredients
- Chicken breasts: 4 boneless skinless (about 680 g / 1.5 lb)
- Chickpeas: 1 can (400 g / 15 oz) drained and rinsed
- Olive oil: 2 tbsp
- Garlic cloves: 3 minced
- Yellow onion: 1 small finely chopped
- Chicken broth: 1 cup (240 ml) low-sodium
- Heavy cream: 1/2 cup (120 ml)
- Sun-dried tomatoes: 1/3 cup (60 g) chopped packed in oil drained
- Parmesan cheese: 1/4 cup (25 g) grated
- Dried oregano: 1 tsp
- Dried thyme: 1/2 tsp
- Crushed red pepper flakes: 1/2 tsp optional
- Salt: 1/2 tsp or to taste
- Black pepper: 1/4 tsp
- Fresh basil or parsley: 2 tbsp chopped optional
Instructions
- Step 1:
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3–4 minutes per side until golden brown. Remove to a plate.
- Step 3:
- In the same skillet add onion and sauté for 2–3 minutes until translucent. Add garlic and cook for 30 seconds stirring.
- Step 4:
- Stir in sun-dried tomatoes oregano thyme and red pepper flakes. Cook for 1 minute.
- Step 5:
- Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
- Step 6:
- Return chicken breasts to the skillet. Add chickpeas nestling them around the chicken.
- Step 7:
- Simmer uncovered for 10–12 minutes or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.
- Step 8:
- Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.
Pin Recipe Sharing this dish at family dinners always brings smiles and warm compliments around the table.
Serving Suggestions
Serve with steamed vegetables brown rice or a green salad to complete the meal.
Substitutions
Swap chickpeas for white beans for a different texture and taste.
Wine Pairing
Pair with a crisp Sauvignon Blanc or a light Pinot Grigio to complement the flavors.
Pin Recipe This dish delivers rich flavor and hearty satisfaction perfect for any weeknight dinner.
Recipe FAQs
- → How do I ensure the chicken stays tender?
Pat the chicken dry before searing to get a golden crust and cook over medium-high heat without overcrowding. Simmer gently in the sauce to finish cooking while locking in moisture.
- → Can I substitute the chickpeas with another ingredient?
Yes, white beans can be used in place of chickpeas for a similar texture and protein content without altering the overall flavor drastically.
- → What is the best way to thicken the sauce?
Allow the sauce to simmer uncovered so it reduces slightly; the cream and Parmesan will also help thicken the sauce naturally.
- → Are there tips for balancing the flavors?
Adjust salt and pepper to taste after cooking, and use fresh herbs like basil or parsley as garnish to add freshness and complexity.
- → What sides complement this dish well?
Steamed green vegetables, brown rice, or a crisp green salad work well to balance the creamy richness and provide additional nutrients.