La Scala Chopped Chickpea Salad

Featured in: Quick & Fresh Meals

This La Scala chopped chickpea dish blends protein-packed chickpeas with crisp romaine and iceberg lettuces, juicy cherry tomatoes, cucumber, and marinated red peppers. The tangy Italian-style dressing, featuring olive oil, red wine vinegar, lemon juice, and herbs, perfectly complements the savory provolone and Parmesan cheeses. Simple to toss and serve, this salad is ideal for a refreshing lunch or light dinner, offering easy prep and a burst of Mediterranean flavors.

Updated on Wed, 26 Nov 2025 16:08:00 GMT
Vibrant La Scala Chopped Chickpea Salad, showcasing colorful tomatoes and cucumbers with creamy chickpeas and cheese. Pin Recipe
Vibrant La Scala Chopped Chickpea Salad, showcasing colorful tomatoes and cucumbers with creamy chickpeas and cheese. | fordishes.com

A vibrant, protein-packed salad inspired by the iconic Beverly Hills restaurant, featuring crisp chopped vegetables, creamy chickpeas, tangy Italian dressing, and savory cheese perfect for a refreshing lunch or light dinner.

This salad instantly became a favorite at our table thanks to its bold flavors and easy prep.

Ingredients

  • Chickpeas: 1 (15 oz / 425 g) can chickpeas rinsed and drained
  • Romaine lettuce: 2 cups (80 g) finely chopped
  • Iceberg lettuce: 1 cup (80 g) finely chopped
  • Cherry tomatoes: 1 cup (120 g) quartered
  • Cucumber: 1 cup (110 g) diced
  • Marinated roasted red peppers: ½ cup (65 g) chopped
  • Red onion: ¼ cup (30 g) finely diced
  • Pepperoncini: ¼ cup (30 g) sliced (optional)
  • Provolone cheese: ½ cup (60 g) diced
  • Parmesan cheese: ¼ cup (30 g) grated
  • Extra virgin olive oil: ⅓ cup (80 ml)
  • Red wine vinegar: 2 tbsp (30 ml)
  • Fresh lemon juice: 1 tbsp (15 ml)
  • Dried oregano: 1 tsp
  • Dijon mustard: 1 tsp
  • Garlic powder: ½ tsp
  • Kosher salt: ½ tsp
  • Freshly ground black pepper: ¼ tsp

Instructions

Step 1:
In a large bowl combine chickpeas chopped romaine iceberg lettuce cherry tomatoes cucumber roasted red peppers red onion pepperoncini provolone and Parmesan Toss gently to mix.
Step 2:
In a small bowl or jar whisk together olive oil red wine vinegar lemon juice oregano Dijon mustard garlic powder salt and black pepper until well combined.
Step 3:
Pour the dressing over the salad and toss thoroughly to evenly coat all ingredients.
Step 4:
Serve immediately for crisp texture or chill for 1015 minutes to meld flavors.
Bright and refreshing La Scala Chopped Chickpea Salad, packed with crisp vegetables and tangy Italian dressing atop. Pin Recipe
Bright and refreshing La Scala Chopped Chickpea Salad, packed with crisp vegetables and tangy Italian dressing atop. | fordishes.com

This dish brings joy at family gatherings with its fresh and satisfying flavors.

Notes

For a vegan version omit cheese or use plant-based alternatives. Serve with crusty bread or pita chips for a heartier meal.

Required Tools

Large mixing bowl Small bowl or jar (for dressing) Whisk Chefs knife Cutting board

Allergen Information

Contains milk (provolone Parmesan) Vegetarian and gluten-free as written Check cheese and dressing ingredients for hidden gluten or allergens if necessary.

A close-up of La Scala Chopped Chickpea Salad, a delicious vegetarian meal bursting with fresh, chopped ingredients. Pin Recipe
A close-up of La Scala Chopped Chickpea Salad, a delicious vegetarian meal bursting with fresh, chopped ingredients. | fordishes.com

This easy salad is perfect for any season and keeps well for quick meals.

Recipe FAQs

What makes the dressing flavorful?

The dressing combines extra virgin olive oil, red wine vinegar, fresh lemon juice, herbs like oregano, Dijon mustard, garlic powder, salt, and black pepper, creating a bright and tangy flavor that enhances the salad.

Can I substitute the cheeses?

Yes, provolone and Parmesan can be swapped with mozzarella or feta to suit taste preferences or dietary needs.

Is this dish suitable for vegetarian diets?

Yes, it includes no meat and uses cheeses, making it vegetarian-friendly. Vegan adaptations can be made by omitting cheeses or choosing plant-based alternatives.

How should I serve the salad for best texture?

Serve immediately for a crisp texture or chill for 10–15 minutes to allow flavors to meld while maintaining freshness.

Can the salad be adapted to include more protein?

Adding grilled chicken or tuna provides extra protein and can turn it into a more filling meal.

La Scala Chopped Chickpea Salad

Vibrant chopped chickpeas with crisp vegetables, tangy dressing, and savory cheese for a fresh, light meal.

Prep Duration
20 mins
0
Complete Time
20 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American-Italian

Makes 4 Number of Servings

Diet Details Vegetarian Option, Gluten-Free

Ingredient List

Salad

01 1 can (15 oz) chickpeas, rinsed and drained
02 2 cups romaine lettuce, finely chopped
03 1 cup iceberg lettuce, finely chopped
04 1 cup cherry tomatoes, quartered
05 1 cup cucumber, diced
06 ½ cup marinated roasted red peppers, chopped
07 ¼ cup red onion, finely diced
08 ¼ cup pepperoncini, sliced (optional)
09 ½ cup provolone cheese, diced
10 ¼ cup Parmesan cheese, grated

Dressing

01 ⅓ cup extra virgin olive oil
02 2 tbsp red wine vinegar
03 1 tbsp fresh lemon juice
04 1 tsp dried oregano
05 1 tsp Dijon mustard
06 ½ tsp garlic powder
07 ½ tsp kosher salt
08 ¼ tsp freshly ground black pepper

Directions

Step 01

Combine Salad Ingredients: In a large bowl, gently toss chickpeas, romaine, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan until evenly mixed.

Step 02

Prepare Dressing: Whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, salt, and black pepper in a small bowl or jar until fully emulsified.

Step 03

Dress the Salad: Pour the dressing over the salad and toss thoroughly to coat all components uniformly.

Step 04

Serve: Serve immediately for optimal crispness or refrigerate for 10 to 15 minutes to allow flavors to meld.

Needed Equipment

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Chef's knife
  • Cutting board

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains milk from provolone and Parmesan cheeses.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 330
  • Fats: 20 g
  • Carbohydrates: 25 g
  • Proteins: 11 g