1. Home
  2. Recipes
  3. Overnight Oats Persimmon Pomegranate

Overnight Oats Persimmon Pomegranate

Featured in: Seasonal Flavor Picks

This no-cook preparation combines rolled oats soaked overnight with milk, yogurt, chia seeds, and natural sweeteners to create a creamy base. The mixture thickens while resting in the refrigerator, ready to be topped with fresh persimmon slices, pomegranate seeds, and optional nuts. A drizzle of maple syrup adds gentle sweetness, while the combination delivers a hearty, nutrient-rich breakfast that is easy to prepare and enjoys a balance of textures and flavors.

Pin Recipe Share Share via Email Print Recipe Skip to Recipe
Updated on Mon, 17 Nov 2025 09:34:00 GMT
A bowl of creamy overnight oats with persimmon, pomegranate, and chia seeds, a healthy breakfast. Pin Recipe
A bowl of creamy overnight oats with persimmon, pomegranate, and chia seeds, a healthy breakfast. | fordishes.com

A creamy, wholesome breakfast featuring sweet persimmon, juicy pomegranate, and nutrient-rich chia seeds for a vibrant start to your day.

This overnight oats recipe quickly became a favorite in my home. The combination of ripe persimmon and pomegranate adds beautiful color and fresh flavor that makes mornings feel special.

Ingredients

  • Rolled oats (gluten-free if needed): 1 cup (90 g)
  • Milk of choice (dairy or plant-based): 1 1/4 cups (300 ml)
  • Plain yogurt (dairy or non-dairy): 1/2 cup (120 g)
  • Chia seeds: 2 tbsp
  • Maple syrup or honey: 1 tbsp
  • Vanilla extract: 1/2 tsp
  • Salt: Pinch
  • Persimmon, peeled and sliced: 1 ripe
  • Pomegranate seeds: 1/2 cup (80 g)
  • Chopped walnuts or pecans (optional): 2 tbsp
  • Additional maple syrup or honey, to drizzle: as needed

Instructions

Combine:
In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
Soak Overnight:
Cover and refrigerate for at least 8 hours or overnight, allowing oats and chia seeds to absorb liquid and thicken.
Adjust Consistency:
In the morning, stir the mixture. Add a splash more milk if you prefer a creamier consistency.
Serve:
Divide oats between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if using.
Finish:
Drizzle with more maple syrup or honey. Serve chilled.
Freshly sliced persimmon tops a jar of overnight oats, studded with vibrant pomegranate seeds. Pin Recipe
Freshly sliced persimmon tops a jar of overnight oats, studded with vibrant pomegranate seeds. | fordishes.com

My kids love assembling their own bowls in the morning, especially sprinkling pomegranate seeds for extra crunch. These oats are now a regular part of our busy weekdays.

Recipe Variations

Try adding cinnamon or cardamom for warming spice. Nuts can be substituted with pumpkin seeds for a nut-free version.

Allergen Information

Contains tree nuts if included, and dairy if cows milk or yogurt is used. Choose gluten-free oats and plant-based ingredients to suit your needs.

Nutrition Info

Per serving: 320 calories, 8 g fat, 54 g carbohydrates, 10 g protein.

Enjoy a delicious serving of overnight oats with persimmon and pomegranate; a perfect morning meal. Pin Recipe
Enjoy a delicious serving of overnight oats with persimmon and pomegranate; a perfect morning meal. | fordishes.com

This wholesome breakfast is as beautiful as it is tasty. Enjoy with coffee or tea for a nourishing start to your day.

Recipe FAQs

→ Can I use a dairy-free milk alternative?

Yes, plant-based milks like almond, soy, or oat milk work well and keep the dish dairy-free.

→ How long should the oats soak?

Allow the oats and chia seeds to soak for at least 8 hours to achieve a creamy, thick texture.

→ Can I substitute persimmon with other fruits?

Mango or pear are great alternatives if persimmon is unavailable or out of season.

→ Is it possible to prepare this in advance?

Yes, this can be made up to 3 days ahead, making it ideal for meal prep.

→ What nuts are suitable as toppings?

Chopped walnuts or pecans add crunch and flavor, but can be omitted for nut-free options.

Overnight Oats Persimmon Pomegranate

A wholesome blend of oats, persimmon, pomegranate, and chia seeds for a vibrant breakfast start.

Prep Duration
10 mins
0
Complete Time
10 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine International

Makes 2 Number of Servings

Diet Details Vegetarian Option, Gluten-Free

Ingredient List

Oats Mixture

01 1 cup gluten-free rolled oats
02 1 1/4 cups milk of choice (dairy or plant-based)
03 1/2 cup plain yogurt (dairy or non-dairy)
04 2 tablespoons chia seeds
05 1 tablespoon maple syrup or honey
06 1/2 teaspoon vanilla extract
07 Pinch of salt

Toppings

01 1 ripe persimmon, peeled and sliced
02 1/2 cup pomegranate seeds
03 2 tablespoons chopped walnuts or pecans (optional)
04 Additional maple syrup or honey, to drizzle

Directions

Step 01

Combine ingredients: In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until well combined.

Step 02

Refrigerate mixture: Cover and refrigerate for at least 8 hours or overnight to allow oats and chia seeds to absorb liquid and thicken.

Step 03

Adjust consistency: Stir the mixture and add a splash of milk if desired for a creamier texture.

Step 04

Serve with toppings: Divide into two portions and top with sliced persimmon, pomegranate seeds, and nuts if using.

Step 05

Add final drizzle: Drizzle with extra maple syrup or honey as preferred and serve chilled.

Needed Equipment

  • Mixing bowl or jars
  • Spoon
  • Knife
  • Cutting board

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains tree nuts if walnuts or pecans are used.
  • May contain dairy if cow’s milk or yogurt is included.
  • Oats may contain gluten unless certified gluten-free.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 320
  • Fats: 8 g
  • Carbohydrates: 54 g
  • Proteins: 10 g