Sugar-Free Gingerbread Matcha Frappe

Featured in: Seasonal Flavor Picks

This festive, sugar-free drink blends the spicy warmth of gingerbread spices with the earthy notes of matcha green tea. Made creamy and cool with almond milk and ice, it's a refreshing way to enjoy holiday flavors without extra sugar. The blend of cinnamon, ginger, nutmeg, and allspice adds a cozy depth, while optional toppings like whipped cream and crushed spices enhance the experience. Simple to prepare and perfect for a quick, guilt-free indulgence.

Updated on Fri, 28 Nov 2025 16:06:00 GMT
Sugar-Free Gingerbread Cookie Matcha Frappe, a green and creamy beverage, garnished with whipped cream. Pin Recipe
Sugar-Free Gingerbread Cookie Matcha Frappe, a green and creamy beverage, garnished with whipped cream. | fordishes.com

A festive, refreshing frappe combining the spicy warmth of gingerbread cookies with earthy matcha all in a sugar-free creamy blend—perfect for guilt-free holiday sipping.

I first tried this frappe during the holidays and loved how it combined warm spices with refreshing matcha in a creamy drink.

Ingredients

  • Frappe Base: 2 cups unsweetened almond milk (or any milk of choice), 1 tablespoon matcha green tea powder (culinary or ceremonial grade), 1 cup ice cubes, 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit), 1 teaspoon vanilla extract
  • Gingerbread Spice Blend: 1/2 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, pinch of ground allspice, pinch of salt
  • Optional Toppings: Sugar-free whipped cream, crushed sugar-free gingerbread cookies, extra ground cinnamon or nutmeg

Instructions

Step 1:
In a small bowl, whisk together all gingerbread spice blend ingredients.
Step 2:
In a blender, combine almond milk, matcha powder, ice cubes, sweetener, vanilla extract, and the gingerbread spice blend.
Step 3:
Blend on high speed for 30–45 seconds until smooth and frothy.
Step 4:
Taste and adjust sweetness or spice as desired.
Step 5:
Pour into two large glasses.
Step 6:
Top with sugar-free whipped cream, a sprinkle of spices, and crushed sugar-free gingerbread cookies if desired. Serve immediately.
A tall, frosted glass reveals the layered Sugar-Free Gingerbread Cookie Matcha Frappe, ready to drink. Pin Recipe
A tall, frosted glass reveals the layered Sugar-Free Gingerbread Cookie Matcha Frappe, ready to drink. | fordishes.com

Sharing this frappe with my family turned our cold afternoons into warm, flavorful memories.

Preparation Time

10 minutes

Cooking Time

0 minutes

Total Time

10 minutes

Enjoy this refreshing Sugar-Free Gingerbread Cookie Matcha Frappe: a sugar-free delight topped with spices! Pin Recipe
Enjoy this refreshing Sugar-Free Gingerbread Cookie Matcha Frappe: a sugar-free delight topped with spices! | fordishes.com

This frappe is perfect for holiday gatherings or anytime you want a healthy festive treat.

Recipe FAQs

Can I use other types of milk?

Yes, almond milk is suggested, but oat, soy, or coconut milk can be used depending on dietary preferences and desired creaminess.

How do I adjust the matcha flavor strength?

Increase the matcha powder amount up to 1.5 tablespoons for a stronger earthy flavor, or reduce it for a milder taste.

What makes this drink sugar-free?

This blend uses sugar-free sweeteners like erythritol or monk fruit instead of traditional sugar to maintain sweetness without calories.

Are there options for vegan toppings?

Yes, use plant-based whipped cream alternatives to keep the drink vegan and dairy-free.

Can the spice blend be customized?

You can adjust the amounts of ginger, cinnamon, nutmeg, cloves, and allspice to suit your preferred spice intensity.

Sugar-Free Gingerbread Matcha Frappe

A creamy, sugar-free blend combining gingerbread spices and matcha for a refreshing holiday drink.

Prep Duration
10 mins
0
Complete Time
10 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine Fusion

Makes 2 Number of Servings

Diet Details Vegetarian Option, No Dairy, Gluten-Free, Low in Carbs

Ingredient List

Frappe Base

01 2 cups unsweetened almond milk
02 1 tablespoon matcha green tea powder
03 1 cup ice cubes
04 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit)
05 1 teaspoon vanilla extract

Gingerbread Spice Blend

01 1/2 teaspoon ground ginger
02 1/2 teaspoon ground cinnamon
03 1/8 teaspoon ground nutmeg
04 1/8 teaspoon ground cloves
05 Pinch ground allspice
06 Pinch salt

Optional Toppings

01 Sugar-free whipped cream
02 Crushed sugar-free gingerbread cookies
03 Extra ground cinnamon or nutmeg

Directions

Step 01

Combine Gingerbread Spices: Whisk ground ginger, cinnamon, nutmeg, cloves, allspice, and salt together in a small bowl.

Step 02

Prepare Frappe Blend: Place almond milk, matcha powder, ice cubes, sweetener, vanilla extract, and the prepared spice blend into a blender.

Step 03

Blend Ingredients: Blend on high speed for 30 to 45 seconds until smooth and frothy.

Step 04

Adjust Flavour: Taste and adjust sweetness or spice levels as preferred.

Step 05

Serve: Pour into two large glasses.

Step 06

Add Toppings: Top each serving with sugar-free whipped cream, a sprinkle of spices, and crushed sugar-free gingerbread cookies if desired. Serve immediately.

Needed Equipment

  • Blender
  • Measuring spoons
  • Small bowl
  • Whisk

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains nuts (almond milk). Substitute with oat or soy milk for nut-free alternative.
  • Verify ingredient labels for gluten and allergen presence, especially in gingerbread cookies and whipped cream.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 45
  • Fats: 1.5 g
  • Carbohydrates: 6 g
  • Proteins: 1 g