Cottage Cheese Protein Bagels

Imagine biting into a warm, golden bagel that's not only delicious but also packed with protein—no yeast, no waiting, and ready in just 30 minutes. These Cottage Cheese Protein Bagels are a game-changer for busy mornings and healthy snacking. With a soft, chewy texture and a surprisingly simple ingredient list, they prove that nutritious eating doesn't have to be complicated. Whether you're fueling up for a workout or looking for a satisfying breakfast that keeps you full, these bagels deliver on flavor and nutrition.

Pin Recipe

The magic of these bagels lies in the unexpected combination of cottage cheese and self-rising flour. The cottage cheese adds moisture, protein, and a subtle tang, while the self-rising flour provides the perfect lift and structure. Unlike traditional bagels that require boiling and lengthy proofing, this recipe is straightforward and beginner-friendly. In less time than it takes to run to the bakery, you'll have fresh, homemade bagels cooling on your counter, ready to be topped with cream cheese, avocado, or your favorite spreads.

Ingredients

• Dough: 1 cup (240 g) cottage cheese (full-fat or low-fat), 1½ cups (190 g) self-rising flour
• Toppings (optional): 1 egg beaten (for egg wash), 2 tbsp everything bagel seasoning, sesame seeds, or poppy seeds

Instructions

Step 1: Prepare

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Make the Dough

In a large bowl, mix cottage cheese and self-rising flour until a shaggy dough forms.

Step 3: Knead

Transfer dough to a lightly floured surface. Knead gently for 1–2 minutes, just until smooth (do not over-knead).

Step 4: Shape

Divide dough into 4 equal pieces. Roll each into a rope, then form into a bagel shape and pinch ends to seal.

Step 5: Top

Place bagels on the prepared baking sheet. Brush tops with beaten egg and sprinkle with desired toppings.

Step 6: Bake

Bake for 18–22 minutes, until golden brown and cooked through.

Step 7: Serve

Let cool slightly before slicing and serving.

Zusatztipps für die Zubereitung

If you don't have self-rising flour on hand, you can easily make your own by whisking together 1½ cups all-purpose flour with 2¼ teaspoons baking powder and ½ teaspoon salt. This substitute works perfectly and ensures you can make these bagels anytime. When kneading the dough, resist the urge to overwork it—gentle handling keeps the bagels tender and soft. If the dough feels too sticky, dust your hands and work surface lightly with flour, but avoid adding too much as this can make the bagels dense. For the best texture, use full-fat cottage cheese, though low-fat versions work well if you're watching calories.

Varianten und Anpassungen

These bagels are endlessly customizable to suit your taste preferences and dietary needs. For a dairy-free version, substitute the cottage cheese with a plant-based high-protein yogurt, keeping in mind that results may vary slightly in texture. Add extra flavor directly to the dough by mixing in chopped fresh herbs like rosemary or chives, shredded cheese, dried garlic, or even a handful of blueberries for a sweet twist. Beyond the classic everything bagel seasoning, try topping with sesame seeds, poppy seeds, sea salt flakes, or a blend of dried onion and garlic. For a savory breakfast sandwich, slice and toast the bagels, then layer with scrambled eggs, avocado, and your favorite vegetables.

Serviervorschläge

These protein-packed bagels shine when served fresh and warm, but they're equally delicious toasted the next day. Spread with cream cheese, Greek yogurt, or nut butter for a satisfying breakfast or snack. They're perfect as the base for breakfast sandwiches—add a fried egg, turkey bacon, and a slice of tomato for a complete morning meal. For a lighter option, top with smoked salmon, capers, and thinly sliced red onion. The bagels also pair beautifully with soups and salads, making them a versatile addition to lunch or dinner. Store leftovers in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months and toast directly from frozen.

Pin Recipe

These Cottage Cheese Protein Bagels prove that healthy, homemade baking can be quick, simple, and absolutely delicious. With their high protein content, minimal ingredients, and no-fuss preparation, they're destined to become a staple in your kitchen. Whether you're meal-prepping for the week or whipping up a fresh batch for weekend brunch, these bagels deliver the perfect combination of nutrition and comfort. So preheat that oven, gather your ingredients, and get ready to enjoy the most satisfying bagels you've ever made—no yeast required.

Recipe FAQs

→ What makes these bagels high in protein?

The cottage cheese adds a rich source of protein, boosting the overall protein content compared to traditional bagels.

→ Can I substitute self-rising flour with another type?

Yes, you can make self-rising flour by combining all-purpose flour with baking powder and salt, ensuring proper rising without yeast.

→ Is yeast required for the dough to rise?

No yeast is needed; the self-rising flour provides the leavening effect, making the process quicker and simpler.

→ How can I add extra flavor to the bagels?

Incorporate chopped herbs or shredded cheese into the dough, and consider finishing with toppings like sesame or poppy seeds for added taste.

→ Are these bagels suitable for a vegetarian diet?

Yes, they are vegetarian-friendly, containing dairy and egg only if egg wash is applied on top.