Creamy Garlic Parmesan Veggie Soup

Featured in: Everyday Comfort Dishes

This hearty soup transforms everyday vegetables into a luxurious, velvety bowl of comfort. The combination of fresh carrots, celery, bell peppers, zucchini, corn, broccoli, and potatoes simmers in a flavorful broth before being enriched with whole milk, heavy cream, and two kinds of cheese. A touch of dried thyme and oregano adds herbal depth, while garlic provides the aromatic foundation that makes this soup irresistible. The result is a satisfying vegetarian dish that's perfect for cold weather or anytime you need warming comfort food.

Updated on Mon, 09 Feb 2026 11:34:00 GMT
Creamy Garlic Parmesan Veggie Soup steams in a white bowl, topped with extra grated cheese and fresh parsley. Pin Recipe
Creamy Garlic Parmesan Veggie Soup steams in a white bowl, topped with extra grated cheese and fresh parsley. | fordishes.com

There's a moment every winter when I stop fighting the cold and just lean into it, and that's when this soup finds its way into my pot. My neighbor knocked on the door one frozen Tuesday with a bag of vegetables from her garden's last harvest, and I had this cream in the fridge that needed using. What started as improvisation became the soup I now make without thinking, the one that fills the kitchen with a smell so good it pulls everyone to the table before the bowls are even ready.

I made this for my sister's book club, nervous because everyone there actually cooks, and three people asked for the recipe before dessert was even served. One person mentioned she'd been trying to recreate a soup from a restaurant across town, and this was somehow better, which felt like winning something I didn't know I was competing in.

Ingredients

  • Unsalted butter, 2 tablespoons: Use real butter here because it's the foundation of everything else, and those few tablespoons actually matter in how the soup tastes at the end.
  • Medium onion, diced: The sweeter the onion, the better your soup, so don't rush the sautéing step where this turns golden.
  • Garlic, 3 cloves minced: Fresh garlic only, and mince it right before adding so it releases its oils into the butter at exactly the right moment.
  • Carrots, 2 large peeled and diced: Cut them smaller than the potatoes since they take longer to soften.
  • Celery stalks, 2 diced: This ingredient is often forgotten but it's what gives the soup its backbone, that subtle savory note.
  • Red bell pepper, 1 diced: Any color works, but red ones are sweeter and add a gentle warmth to the finished soup.
  • Zucchini, 1 medium diced: Add this later in the cooking process if you're worried about it turning mushy, but I cook it from the start and it adds body.
  • Corn kernels, 1 cup fresh or frozen: Frozen works perfectly and honestly tastes fresher because it's picked at peak ripeness.
  • Broccoli florets, 1 1/2 cups small: Keep them small so they stay tender and don't overshadow the other vegetables.
  • Potatoes, 2 medium peeled and diced: These are what make it feel like chowder rather than broth, so don't skip them.
  • Vegetable broth, 4 cups: Use low-sodium so you can control the salt level as you taste through cooking.
  • Whole milk, 1 1/2 cups: The milk adds creaminess without the heaviness you'd get from using only cream.
  • Heavy cream, 1 cup: This is where the luxury comes in, but don't go overboard or the soup becomes one-note rich.
  • Parmesan cheese, 1 1/2 cups grated plus extra for serving: Freshly grated melts smoother than pre-shredded, and the difference is noticeable.
  • Mozzarella cheese, 1 cup shredded: This cheese keeps the soup from becoming grainy and adds that signature creamy stretch.
  • Dried thyme, 1 teaspoon: Thyme has this subtle herbaceous note that ties vegetables together without being obvious.
  • Dried oregano, 1/2 teaspoon: Just enough to add complexity, not enough to make it taste like Italian seasoning.
  • Crushed red pepper flakes, 1/4 teaspoon optional: I always add this because it wakes up the palate and balances the richness.
  • Salt and freshly ground black pepper to taste: Wait until the very end to season because the cheeses and broth already bring salt.
  • All-purpose flour, 2 tablespoons: This thickens the soup without making it heavy, and it prevents the cream from breaking.

Instructions

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Start with butter and aromatics:
Melt the butter in your large pot over medium heat and watch it foam gently before adding the onion. Sauté until it's completely translucent and softened, which takes about three minutes and fills your kitchen with the smell of caramelizing sweetness.
Awaken the garlic:
Add your minced garlic and let it cook for just one minute, stirring constantly so it perfumes the oil without burning. If it starts to brown, it'll taste bitter, so keep your heat at medium and your attention on the pot.
Build your vegetable base:
Add the carrots, celery, bell pepper, zucchini, corn, broccoli, and potatoes all together and sauté for five minutes, stirring occasionally. You want them to soften slightly and exchange flavors with the butter and garlic before the liquid goes in.
Create a thickening base:
Sprinkle the flour evenly over the vegetables and stir everything together until the flour coats every piece. Cook for two minutes more so the flour loses its raw taste and starts to bind with the fat.
Add your broth:
Pour in the vegetable broth slowly while stirring constantly, breaking up any flour lumps against the side of the pot. Once everything is combined, bring it to a gentle boil, then immediately reduce the heat to a simmer.
Cook the vegetables tender:
Cover the pot and let it simmer for fifteen to eighteen minutes, checking the potatoes with a fork to know when they're ready. The vegetables should be soft enough to break easily but still holding their shape.
Bring in the dairy and herbs:
Stir in the milk, heavy cream, thyme, oregano, and red pepper flakes and simmer gently for five minutes without letting it boil. This is when the kitchen smells like something from a proper restaurant, and you'll know you're close.
Melt in the cheese carefully:
Reduce your heat to low and add the Parmesan and mozzarella gradually, stirring constantly in the same direction. If you dump it all in at once or stir too aggressively, the cheese will clump instead of melting into silky ribbons.
Taste and adjust:
Season with salt and pepper to your preference, tasting as you go because the cheese brings a lot of salt already. Some people like more pepper and heat, others like it milder, so make it yours.
Serve while hot:
Ladle the soup into bowls and top with extra Parmesan and a crack of fresh pepper. Serve immediately alongside crusty bread for soaking up every creamy bit.
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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A spoon dips into the Creamy Garlic Parmesan Veggie Soup, revealing corn, broccoli, and melted mozzarella strands. Pin Recipe
A spoon dips into the Creamy Garlic Parmesan Veggie Soup, revealing corn, broccoli, and melted mozzarella strands. | fordishes.com

There was a night when my daughter came home from school upset about something that didn't matter much in the grand scheme, and I served her a bowl of this soup without making a thing of it. She ate the whole thing without talking, and by the end something had shifted in her mood, and I realized that sometimes feeding people something warm and cheesy and thoughtfully made is its own kind of medicine.

Vegetable Swaps That Actually Work

The beauty of this soup is that it doesn't care much about following orders, so if you're missing a vegetable or have something else on hand, it'll adapt. I've made it with cauliflower instead of broccoli, added spinach at the end, thrown in diced sweet potato, used green beans, even added a small amount of diced butternut squash. The only rule is to cut everything roughly the same size so it cooks evenly and the textures feel intentional rather than chaotic.

The Cheese Situation

People have strong opinions about cheese, and this soup respects that. If you want it more cheesy, add more mozzarella since it keeps things creamy rather than grainy, and you can even add shredded cheddar or gruyere for a sharper note. I've learned that going overboard on Parmesan makes the soup taste a little one-dimensional, but mixing cheeses creates something more interesting and complex.

Making It Your Own

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This soup has become my blueprint for understanding how to build creamy vegetable soups in general, so once you've made it once, you'll start seeing it as a framework rather than a strict recipe. The technique of sautéing vegetables, adding flour, building a stock base, and finishing with cream and cheese works for almost any vegetable combination you can imagine. Some people make it with a little white wine, others add a splash of lemon juice at the end, and someone once told me they added a pinch of nutmeg which I was skeptical about until I tried it.

  • Serve with garlic bread or crusty sourdough for the full experience.
  • Make a double batch and freeze half for a night when cooking feels impossible.
  • Leftovers taste even better the next day after the flavors have spent time together.
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Served with crusty bread, the Creamy Garlic Parmesan Veggie Soup showcases colorful diced carrots and red bell peppers. Pin Recipe
Served with crusty bread, the Creamy Garlic Parmesan Veggie Soup showcases colorful diced carrots and red bell peppers. | fordishes.com

This soup has become the dish I make when I want to show someone I care without making a big production out of it. It's the recipe that people actually text me about weeks later, asking if I remember what was in that soup because they've been thinking about it.

Recipe FAQs

Can I make this soup ahead of time?

Yes, prepare up to 3 days in advance and store in the refrigerator. Reheat gently over low heat, adding a splash of milk or broth if it thickens too much. The flavors actually develop and improve overnight.

How do I make this gluten-free?

Replace the all-purpose flour with an equal amount of cornstarch. Mix the cornstarch with a small amount of cold broth before adding to the pot to prevent clumping. Ensure your vegetable broth is certified gluten-free.

Can I freeze this soup?

Freezing works best before adding the dairy. Cool the vegetable base completely, freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator, then reheat and stir in the milk, cream, and cheese when ready to serve.

What vegetables can I substitute?

F cauliflower works beautifully instead of broccoli. Try adding green beans, peas, or diced butternut squash. Leafy greens like spinach or kale can be stirred in during the last few minutes of cooking.

How can I make this dairy-free?

Use coconut milk or cashew cream in place of dairy milk and heavy cream. Substitute nutritional yeast or vegan Parmesan for the cheeses. The texture will be slightly different but still deliciously creamy.

Why is my soup not thickening?

Make sure to cook the flour with the vegetables for 2 minutes to remove the raw taste. If it's still too thin, create a slurry with 1 tablespoon cornstarch and 2 tablespoons cold broth, then stir into the simmering soup.

Creamy Garlic Parmesan Veggie Soup

Hearty vegetables simmered in a rich, cheesy garlic broth for ultimate comfort.

Prep Duration
20 mins
Cooking Duration
35 mins
Complete Time
55 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 6 Number of Servings

Diet Details Vegetarian Option

Ingredient List

Vegetables

01 2 tablespoons unsalted butter
02 1 medium onion, diced
03 3 cloves garlic, minced
04 2 large carrots, peeled and diced
05 2 celery stalks, diced
06 1 red bell pepper, diced
07 1 medium zucchini, diced
08 1 cup corn kernels, fresh or frozen
09 1.5 cups small broccoli florets
10 2 medium potatoes, peeled and diced

Liquids and Dairy

01 4 cups vegetable broth
02 1.5 cups whole milk
03 1 cup heavy cream
04 1.5 cups grated Parmesan cheese, plus extra for serving
05 1 cup shredded mozzarella cheese

Seasonings

01 1 teaspoon dried thyme
02 0.5 teaspoon dried oregano
03 0.25 teaspoon crushed red pepper flakes, optional
04 Salt and freshly ground black pepper, to taste

Thickener

01 2 tablespoons all-purpose flour

Directions

Step 01

Sauté aromatics: Melt butter in a large pot over medium heat. Add diced onion and sauté until translucent, approximately 3 minutes.

Step 02

Bloom garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Cook vegetables: Add carrots, celery, bell pepper, zucchini, corn, broccoli, and potatoes. Sauté for 5 minutes, stirring occasionally.

Step 04

Create roux: Sprinkle flour over the vegetables and stir to coat evenly. Cook for 2 minutes.

Step 05

Build soup base: Pour in vegetable broth, stirring well to combine and dissolve the flour. Bring to a boil, then reduce to a simmer.

Step 06

Simmer vegetables: Cover and cook for 15 to 18 minutes, or until potatoes and vegetables are tender.

Step 07

Add cream and seasonings: Stir in milk, heavy cream, thyme, oregano, and red pepper flakes. Simmer gently for 5 minutes.

Step 08

Incorporate cheese: Reduce heat to low. Gradually add Parmesan and mozzarella, stirring constantly until melted and soup is creamy.

Step 09

Season to taste: Season with salt and pepper to taste.

Step 10

Finish and serve: Serve hot, topped with extra Parmesan if desired.

Needed Equipment

  • Large soup pot
  • Cutting board and knife
  • Wooden spoon
  • Ladle
  • Measuring cups and spoons

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains milk
  • Contains dairy cheese
  • Contains wheat flour

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 380
  • Fats: 21 g
  • Carbohydrates: 35 g
  • Proteins: 15 g